Why am I tired all the time?
Last Updated: 19.06.2025 01:12
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
Cheers!
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
- Red meat
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
They don’t know why though.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
Listen to uplifting music.
Your gut will thank you.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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- Fruits
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
Why don't I get sleep at nights?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
- Raw dairy